5 Best Silk Pillowcases

Benefits of silk

All silk is much less absorbent as compared to say cotton for example. That means when you lay your head on your silk pillowcase at night, it’s keeping all that good moisture locked inside your hair and skin which again many praised for its beauty benefits.

Additionally because silk fabric is impeccably smooth and doesn’t crease, you’re much less likely to wake up with those sleep lines on your face which is a perk that. A lot of folks say can guard against wrinkles which brings a little anti-aging element to skin

Best Silk Pillowcases



The first silk pillowcase we’re looking at is the mulberry silk pillowcase from Brooklyn, and for me this basically checks all the boxes of a good quality silk pillowcase.

Firstly as the name suggests it’s made from 100% mulberry silk which is widely considered to be the highest quality of silk available. This is because mulberry silk threads are longer finer rounder and tend to be more uniform in color. Additionally, it features a charmeuse tweed which is known for producing extra lustrous fabric.

In the world of silk any momme in the low 20s it’s considered luxuriously high. When it comes to evaluating the quality of silk, basically thread count goes out the window and the focus turns to what’s called Momme, Momme is a unit that measures the weight and quality of silk. It says a lot about its durability and like I said its overall quality. The thing that really sets this pillowcase apart is it’s very substantial Momme of 22, it’s all coming together to make a very durable silk pillowcase.

Depending on the size you get price ranges from about 59 to 69. You get 365 days to decide whether or not it’s the right pillowcase for you. If within that time you decide you don’t like it send it on back for a refund, and it’s backed by a lifetime warranty which means if throughout the entire course of time that you own this pillowcase. It ever phrase or pills just contact Brooklinen and they’ll be promptly replaced.

Co-op Home Goods

Co-op Home Goods-pillowcases

It’s made from 100% mulberry silk and feels sumptuously smooth to the touch. The momme is a little bit lower than the pillowcase of Brooklinen at 16.5, it mean it’s gonna be a little bit thinner a little bit more delicate. When you’re working with mulberry silk you know you’re working with very high quality silk.

It’s available in cream as well and depending on the size you get price ranges from about 79 to 89, but it’s backed by a 1-year warranty.



It has 30 different designs all of which are very attractive in my opinion. Similar to the Coop Home Goods this is a little bit thinner with a little bit of a lower momme, so it might not last you as long as Brooklinen silk for example.

It ranging from 20 to 25 dollars depending on the size you get. This is still a great pillow case for a great value.

MYK Silk

MYK Silk-pillowcases

This is kind of a genius idea for sleepers on a budget, it’s got one side that’s made from 100% mulberry silk, features a nice high momme of 19, the other side that’s made from cotton. So essentially by having one side of the pillowcase made from cotton and the other side made from silk you have been basically cutting the price in half.

This silk side the super high quality it feels so nice on the skin, and it does come in a range of different styles. The part that blows my mind about this pillowcase it ranges from about 18 to 20 bucks, which is of course ideal for folks who are looking for a silk pillowcase but are not trying to break the budget.

Parachute Home


The beautiful silk pillowcases, and made from 100% crepe de Chine silk. This pillowcases feel exceptionally light and fine on the skin.

Crepe de Chine silk is created by twisting the silk yarns during the weaving process and then allowing them to untwist before the fabric is finished. This results in a delicately textured feel that’s often used in silk gowns and formal wear, which is why if this pillowcase look at sort of looks like it was part of a wedding dress. And I just think it’s stunning.

Depending on the size you get price ranges from 189 to 199, but keep in mind that your order comes with two pillowcases instead of one.

What Are Buckwheat Pillows?

Have you ever wondered what a buckwheat pillow is or have you actually even heard of a buckwheat pillow? I’m about to show you why it might make a huge difference in the way you sleep tonight. If you’ve never heard of buckwheat pillows, you’re not the only one. It’s a traditional Japanese pillow that uses buckwheat hulls inside to provide a very firm support and actually it’s used a lot for traditional, not traditional, but for proper spinal alignment.

What is Buckwheat?


Buckwheat is a flowering plant and actually buckwheat is a food source. It’s a food source for livestock, it’s a food source for humans. A lot of times hot cereal and porridge is made from buckwheat and so it is a great grain. A buckwheat hull is the hard outer layer or shell of the buckwheat, so once it’s harvested, all of those little shells can be used as filling for pillows. What a buckwheat pillow looks like once you open it up?
And these are the buckwheat hulls. They’re hard, but they’re not like what you think. They’re kind of like not flat. That’s what helps the air circulate so that it doesn’t get really heated under your neck. It promotes more of a cooling sleep. And once you open it up, you can see it’s very natural material. The thickness of a buckwheat pillow is 14 x 20 with five pounds of fill. It’s really not very thick. You’ve got the buckwheat and then a standard fiber fill.

Fiber Fill

As I lay down, it is so thin that my spinal alignment is definitely very straight. You could probably take out some buckwheat just to however you need to. Then, I’ve bunched it up and so it’s supporting my neck more. And little bit more of a straighter alignment. Your neck and spine need to be more in alignment while you’re sleeping to prevent any neck problems or something. So, that is what a lot of people get a buckwheat pillow for specifically because it is so thin that you tend to lay a lot flatter than if you had that plusher pillow. And even if your head sinks in a little bit, you’re still probably gonna be angled up a little bit more, which doesn’t give you that straight line.

How to know if your buckwheat pillow is filled correctly?

A buckwheat pulley with the correct amount of fill is moldable, but once you lie down on it the support under your neck should lock into place from the pressure from your head, and hull shouldn’t be able to move around easily anymore. A buckwheat pillow that is under-filled has loose flaps on the side even after you lie down on it. If a buckwheat pillow is under-filled then the pillow won’t be able to hold its shape, because the hulls won’t be able to lock into place, a buckwheat pillow that is overfilled is very hard and can’t be molded.

Who should be buying one of these buckwheat pillows?

I have to admit, I am not a huge fan of using buckwheat pillows, but I know that everybody has their own specific needs and very specific body types, and what a doctor might be looking for to help you avoid neck pain or muscle tightness or things like that. So you might be prescribed a buckwheat pillow or you might be looking into it on your own actually. It offers very very firm support, just keep that in mind. It is like you lay on it and it’s a little bit soft and then it’s just like firm, it’s not giving at all, where it’s gonna be a lot different than traditional pillows that you’re used to where it’s soft and fluffy. The sizes can be dramatically different than normal standard pillows. Traditional Japanese size is 14″ x 20″, so be careful if you’re ordering pillows, that you are getting a size that you are comfortable with because otherwise your standard pillow cases might now be fitting this pillow and you might be really, surprised that it is as small as it is. If you put it next to another pillow, it actually does look quite small. Another reason why people could be choosing the buckwheat pillow, and why a buckwheat hull bed pillow is the best for you is that it is made with all-natural materials and it’s really like 100% all nature. It is just the hulls of the buckwheat seeds. because they are hard and not soft, they don’t really allow dust mites to thrive and that’s a good thing, if you are looking for a very allergy-friendly pillow, this could be really good for you. Buckwheat hulls generally, or buckwheat itself, generally does not need a lot of pesticides, chemicals, fertilizers, any of that stuff to grow. By getting these hulls, from a plant that generally isn’t treated as much with chemicals as, say, cotton might be. Most of the times, well, I can’t say most of the times, but it is quite frequent that you can find organic buckwheat hulls. If they are not certified organic, then it might be grown in an organic way. You’re chances of getting a material that hasn’t been processed with a lot of unnecessary or potentially toxic chemicals is greater when you are using something like buckwheat. As I said again, the allergies is not as common of an issue. Obviously, if you’re allergic to the buckwheat plant or certain plants, then you could be having a problem, but it’s not as problematic as some people have with latex, with wool and things like that. So, that is a wrap up of the buckwheat pillow and why it might be the best natural choice for you. After I’ve tried out some natural bedding products and I want you to know exactly what they are like in all honesty and what my reviews are. Take care of yourselves.

How to use a Buckwheat Pillow

For Back Sleepers

Pillow-for-Back-Sleeper Place your head on the pillow making sure your shoulders are on the mattress and not the pillow. Your head should not be tilted forwards or backwards when lying on the pillow. The curves of your head and neck are unique to you and should be properly supported when sleeping. buckwheat pillows easily mold to cradle the curves of your head and neck.
  1. Lie down on the pillow lift your head up and create a hollow for your head to rest in, move your head around a little bit to let the hull settle around you.
  2. Fluff the pillow and then lie down on it move around so that the hulls naturally fall into place to support your head and neck. If you feel discomfort anywhere just use your hands to move the hulls away from that area.
  3. Create a hollow for your head before lying down on it, no matter which method you use make sure to push the hulls away from your shoulders so that they aren’t lying on the pillow.
Keep in mind that there is no one way to adjust a buckwheat pillow so play around with it until you find the perfect support for you. Supporting your whole body while sleeping is important place the pillow under your thighs when sleeping on your back, will help straighten and reduce stress on your spine helping to promote a rejuvenating and restful sleep.

For Side Sleepers

Pillow-Side-Sleepers Your head should not be tilted upwards or downwards when lying on the pillow, the curves of your head and neck are unique to you and should be properly supported when sleeping. Lying on your sidepush the top of the pillow downwardstowards your shoulders and push the sideof a pillow inwards towards your face. You want to move the hull so that they fill the hollow between your shoulder and the top of your neck, if you feel discomfort anywhere for example your ear just use your hand to push the hulls away from that area. If you wake up with neck and shoulder pain your pillow may not be providing you with the support you need. Try adding more buckwheat hulls to your pillow, or using a cylindrical pillow like our comfy neck buckwheat pillow which will provide more loft for those who need more height. When sleeping on your side it’s a good idea to support your upper shoulder and arm, because without it you may feel strain in your upper shoulder and back. You should hugging a pillow between your arms will elevate your upper elbow and reduce stress on your shoulder. Lastly place the pillow between your legs to support your upper leg and to reduce strain on your hips and lower back.


Q: Do I need to wash my hulls? A: You don’t need to wash your hulls. The pillows you know last 810 years you know they’re not edible that bugs don’t like them so you don’t get a lot of like buildup of dust mites in that. So for the most part I never wash my hulls, but people wanted to wash their hulls.

Best Mattresses For Guest Rooms

Today, we’re going over the best beds for guest rooms. Not everyone has a guest room but for those of you who do you’re obviously gonna want a nice comfy bed for your guests to sleep on. But probably most importantly since you’re not gonna be sleeping on this bed every night. You’re probably not gonna want to spend a ton of money on it. We have a ton of information about every single bed in this list below. Before we get into the beds themselves, let’s just quickly run through all the shipping returns trial periods and warranties for these beds. It’s gonna be generally the same it’s gonna vary from mattress to mattress. But at minimum you’re gonna be getting free shipping at least a 100 night trial period, free returns within that trial period and a 10-year warranty. Because of this trial period you might want to spend a few nights sleeping in your guest room just to make sure that you think your guests will find it comfortable, a trial period is definitely more useful when it’s your every night mattress. But it’s still very consumer friendly nonetheless. Let’s kick this list off in no specific order starting with the Tuft and Needle mattress.

Best 5 Mattresses For Guest Rooms

Tuft & Needle

tuft-needle-mattress This is one of the most popular beds sold online in general. That’s in large part because it’s just a safe accommodating and budget-friendly option. Is a 10 inch thick foam mattress it’s a very simple design it uses two layers of foam, of their proprietary T&N foam on top of that, basically just a softer and more neutral feeling comfort foam. I would bet the vast majority of people who lay down on the top that needle mattress will think it’s generally pretty comfortable, which is exactly what they’re going for it’s. Also a round a medium on our firmness scale which means no matter what position your guest likes to sleep in. If it’s on their back their side of their stomach or a combination of all three. They should be set to go on tough to needle. if your guest is a strict back sleeper they generally prefer a firmer mattress Tufts, maybe might not be their favorite. But you’re giving them a free place to sleep they shouldn’t be complaining. But probably the most appealing part of this mattress is its price tag, it’s one of the most budget-friendly options you can find online.

Brooklyn Signature

Brooklyn Signature Mattress If you’re looking for a generally comfortable affordable hybrid mattress for your guestroom. This is going to be one of your best options you can find online. Brooklyn Bedding as a brand manufacturers a ton of different beds out of their facility in Phoenix Arizona. This is their most popular option. Beds that use coils are just generally more expensive than ones that are made entirely of foam because the materials are expensive. A lot of people out there like coils, because they provide a little more bounce and they’re more well equipped to handle heavier people and support. For a queen-size perk embedding signature the MSRP is said right at about a thousand dollars, but it’s pretty much always on discount they’re very aggressive with their discounts, maybe somewhere around $800 for it. You also get to pick and choose your firmness level with Brooklyn Bedding signature. If you have a guest that stays over regularly you might want to ask them what their preference, but you can get it in a soft a medium and a firm model the firm models. The firm models somewhere around a medium firm and is generally pretty accommodating, it might be a bit too firm for petite side sleepers. The medium is somewhere between a medium and a medium soft and is great for side sleepers. The soft models probably gonna be too soft for most people so we’d recommend you check out those first two. It also has just a generally soft neutral foam feel, it just kind of feels like a blend of different comfort foams with some coils underneath for added bounce and support. I can’t imagine a lot of people thinking this bed is uncomfortable.

Nectar Mattress

Nectar-Mattress This bed is gonna be one of your more budget-friendly memory foam options you’re gonna be able to find. A lot of sleepers out there really like that traditional feel of a memory foam bed and nectars gonna be just that. When you lay down on it it’s gonna feel pretty firm at first, but then I’m gonna slowly start to sink into those top layers of gel memory foam, and it’s going to conform to the shape of your body pretty nicely. If some of your more frequent guests really enjoy the feel of a memory foam mattress they should really love sleeping over in your guest room if you have Nectar. The firmness level of nectar is also pretty accommodating it’s right between a medium to a medium firm (5-7 out of 10). It’s just not an especially soft mattress, another thing to consider with Nectar is that they often run bundle promotions. You pretty much always get at least two free pillows when you buy Necta. The price does tend to change quite a bit, but historically you can get a queen size for somewhere around $800 factoring in all the discounts.

Casper Element

Casper-Element-Mattress You probably heard of Casper as a brand before they’re one of the most recognizable names and online beds, and the ailment mattress is designed to be their most budget-friendly option. The ailment mattress is designed to be their most budget-friendly option its design is very similar to tough to needle it’s also a 10 inch foam bed with two layers of foam a support foam and a comfort foam. Casper element does have one small difference though. Casper element does have one small difference though they have something in their phone they call air escape which is essentially little holes cut out of the foam. That’s designed to increase air flow and make the bed sleep a little cooler. It was pretty darn comfortable firmness wise we have it at a tinge firmer than a medium so that should be just as accommodating as its feel. So many mattress brands talk about their cooling tech in their beds and honestly it often doesn’t amount to much, but with the Casper air escape foam we think it actually does something. It’s not gonna make the bed sleep especially cool but it should do a better job than most it’s staying temperature neutral, and speaking of neutral Casper element has that classic soft neutral foam feel that a lot of sleepers out there are really going to like. It’s only about $600 which is really affordable already and it’s only gonna come down from there and speaking of budget-friendly mattresses.


Allswell-mattress We are consistently surprised by the pricing of this mattress for a queen size you can pick it up for only $375, it will regularly go on discount to bring that price down even more which is pretty crazy, that sort of pricing is usually reserved for all foam beds you can buy on Amazon. Also all is actually owned by Walmart so you’re getting a bed from one of the largest retailers in the world. It actually uses coils so you’re gonna be getting plenty of support, and bounce with this bed as well like a Brooklyn bedding signature also has more of that classic neutral foam feel. It does use a very thin layer of memory foam in its construction so some sleepers might notice it a little bit, but you shouldn’t get really much of if any of that sinking feeling on although. It is a bit firmer than your average bed, we have it somewhere between a medium and a medium firm (5-7 out of 10), probably closer to a medium firm. So it might not be ideal for petite side sleepers, but I think most everyone will be just fine. Keep in mind that firmness is a bit subjective, f you’re a bigger person like me you’ll probably be able to sleep totally fine on your side on all’s well. If you’re a little more petite might not be ideal. But sense is for your guestroom you can’t really be expected to have a perfect mattress for everyone.


This was a pretty tough list to put together because we’ve reviewed a lot of affordable accommodating mattresses. But we think if you pick any of these five beds your guests are gonna be sleep and happy in your house.

Best CPAP Pillow

Today I’m going to be talking to you about a product that I’ve been testing out over the last couple of nights, and that is newly designed at CPAP pillow.

I must say I have tried a number of pillows and this one is certainly been the best by a long shot, it’s very very comfortable to sleep on very very convenient. If you do have a CPAP mask as it enables you to lie on a pillow without the pillow itself affecting your face and the mass, so I found that sleeping on the edge of the pillow with curves that come in I found it much much easier to get comfortable and find a position.


With now I’ll take it through a few of the features of the pillow, and I’m why I think it’s definitely a good go to house. Maybe upgrading your pillow so that you get a better night’s sleep. It will improve the therapy you will get less mass leaks and misters less disturbances throughout the night, and when you’re going to be sleeping you know eight hours with the CPAP every night and may as well make it that’s most comfortable as possible.

It’s actually a really nice sized pillow. Some of these see that those tend to be a little bit smaller it’s going to be a little bit flatter. It has quite a nice width and it’s also quite a lovely hide. When you actually lie into it you can see your head sort of just comes into nice groove, and then because of grooves at the front you can sort of get to the front and your whole mask isn’t actually affected by the pillow.

Itself is made from like a really high density memory foam and that’s really good because if you push down with your hand, your hand just wants to lift back up, so that’s not merely for your hand out that’s actually the pillow providing that support, so when you push the head down into it the difference means a lot a nice high grade memory foam, and a low grade is that it pushes back up nicely, so it gives you that nice bit of support for your neck and then you can sleeơ with this on your back or on your side, it’s totally up to you.

If you do sleep on your back, being five inches at the front it’s a little bit tall, but it does sort of push down a bit with your weight and become sort of four inches which is that sort of perfect little level of I think.

If you do want something a little bit lower or something’s a bit flat up, you can flick it around and use this back inside, and if you like because that’s a little bit lower at the back, it’s more of about four inches at the back and a sort of compresses down to about three inches.

Another great thing that, it’s really soft to touch and they scooted sort of design helps to draw a heat from your neck and face. Generally, when you go to mask any other straps you know you get a little bit of buttons, I’m sweaty from it I certainly do and I found this to be much cooler. And the pillow itself the memory foam is like infused with gel technology, which basically also helps to regulate your body temperature. So when you’re lying on it sort of draws the heat away from your face and sort of stores it in the memory foam, and because it’s sort of this gel infused memory foam it doesn’t actually heat up as much, and that really you really didn’t notice the difference with that as well.

Belly Pillow

Belly Pillow

Experts don’t recommend sleeping on your stomach. But if you do, they recommend using a belly pillow. This is a pillow that fits under your belly and prevents your spine from sinking into the bed. The result is less pain in the morning.

Belly pillows also provide spinal support for pregnant women
Belly pillows also provide spinal support for pregnant women

Belly pillows also provide spinal support for pregnant women. The belly gets very heavy during pregnancy, interfering with sleep. A belly pillow can help with that.

Read more: Best Pillow for Neck Problems Reviews in 2020

But you may wonder how to go about finding a good belly pillow that is actually comfortable. You need something that lets you actually sleep and that doesn’t press into your belly. As a pregnant stomach sleeper, I have gone on a mission to find belly pillows that actually work, and here are the results of my search.

Read on to find the best belly pillow for your unique sleep needs!

Best Belly Pillow Reviews 2020

1. Belly Rest Pregnancy Support Pillow

Belly Rest Pregnancy Support Pillow
Belly Rest Pregnancy Support Pillow

Overview: This compact satin pillow doesn’t take up all of the space that conventional pregnancy pillows do. It has three parts to maximize comfort where you need it the most. It is an adjustable pillow that allows you to find your perfect loft. It is hypoallergenic and 100% machine washable.

Best for: stomach sleepers, pregnant users, back pain, neck pain

Features: Folds, black and white design, washable, hypoallergenic, compact, adjustable

Pros:Comfortable, attractive, easy to care for, adjustable, lovely satin surface

Cons: Velcro can get dirty, very small

Review: This pillow provided support to all angles of my body when I slept on my tummy. It is a great belly pillow because it is soft and adjustable so you can make it the way you need it. The design is attractive and there are no slip covers to deal with. I found that it was easy to care for because I could just throw it in the wash. However, the Velcro that attaches the three folding pieces really frustrated me. It tended to collect lint and washing didn’t clean it. The pieces also felt a bit flimsy.

2. Desk Jockey Lower Lumbar Spine Pillow

Desk Jockey Lower Lumbar Spine Pillow
Desk Jockey Lower Lumbar Spine Pillow

Overview: Made of dense memory foam, this pillow is flat on the bottom and rounded on the top. It is designed for supporting your lumbar spine (lower back) in stomach or back sleeping positions. It can also be used in a chair to support your spine as it curves away from the chair back. It is guaranteed to never go flat.

Best for: back sleepers, stomach sleepers, office workers, pregnant women, people with long commutes

Features: convenient carrying, strap to fit onto chairs or car seats, soft, spot clean, memory foam

Pros: Extremely comfortable, supportive, unique ergonomic design improves posture

Cons: Traps heat, a bit bulky for beds

Review: This pillow can be used in a bed or chair. It offered me tremendous support under my belly and I didn’t wake up with any back or neck pain. My posture has improved exponentially since using it. I also like to put it in my car for long car rides – no back pain is the result! It is a bit bulky and I only like to sleep with it on nights when my back is really bugging me. It can shift a bit while sleeping. You have to spot clean it and it has no cover.

3. Jill & Joey Pregnancy Pillow Wedge

Jill & Joey Pregnancy Pillow Wedge
Jill & Joey Pregnancy Pillow Wedge

Overview: A perfect white wedge of Certipur foam, this pillow is designed to ease the burden on pregnant women or people with back problems. It trains you to sleep on your left side, which is proven to alleviate problems with pregnancy. The zippered cover is washable and the zipper faces away from the belly. It also comes with a free travel bag.

Best for: side sleepers, stomach sleepers, pregnant users, back pain

Features: Firm foam, favors left side, supports belly, travel bag, washable zippered cover

Pros: Very supportive, trains you to stop sleeping on your stomach, easy to transport, washable

Cons: Traps heat, white can get dirty fast

Review: I loved how this pillow cradled my body and helped me sleep on my left side as opposed to my belly. It helped me train myself to not sleep on my belly. It provided significant back and neck support without distracting me while I slept. It was a little warm but not too bad. I found the white was hard to keep clean, but at least the cover is removable and washable. The zipper faces away from the body so I had no discomfort from it.

4. Hiccapop Pregnancy Pillow Wedge – Editor’s Choice!

Hiccapop Pregnancy Pillow Wedge
Hiccapop Pregnancy Pillow Wedge

Overview: This pillow has two sides, one soft and one firm. The soft side is made of soft memory foam and the firm side is firmer memory foam. The lush Velboa cover feels soft against the skin and is easy to wash. The Certipur-certified foam has air vent technology to keep you cool. This pillow is meant to eliminate edema and back pain.

Best for: chronic swelling or edema, pregnant patients, back pain, belly sleepers

Features: Two sides, soft washable cover, unique design, cooling technology, portable with free travel bag

Pros: Comfortable, supportive, extremely soft cover, cool

Cons: Tends to go flat over time especially on the soft side

Review: This pillow feels like quality, it is so soft. I appreciated that it had two edges to support my different needs. It is also comfortable if you use it under your knees. I had no swelling and slept more on my side with it. I woke up with no pain. After two months of use, the soft side was pretty much flat and useless. I appreciated that it stayed cool all summer. Honestly, it almost felt like it wasn’t there, which was great.

5. Belly Down Pregnancy Body Pillow

Belly Down Pregnancy Body Pillow
Belly Down Pregnancy Body Pillow

Overview: A square pillow with an indentation in the middle for your belly, this pillow allows you to safely and comfortably sleep on your belly, even after breast surgery, breastfeeding, or while pregnant. It elevates the hips and lower back for less pain and reduced swelling. Made with foam and a washable cotton cover, it fits in a carrying case and is USA made.

Best for: breastfeeding mothers, pregnant users, back pain, belly sleepers

Features: Washable cover, compact, travel bag, designed by a chiropractor, hypoallergenic

Pros: Soft, comfortable, washable, hypoallergenic, easy to carry

Cons: Goes flat relatively quickly

Review: This pillow actually let me sleep the way I like – on my stomach! It alleviated all of the pressure and made me feel comfortable. I woke up with zero pain. You can tell it’s designed by a chiropractor. It took up little space on my bed and was easy to carry in the included case. However, in just a month, it was going flat.


If you are a stomach sleeper or pregnant, you will benefit from a quality belly pillow. These pillows protect your spine and neck from pain and alleviate pressure on your belly. They can also train you to sleep more on your side than your stomach.

Get on Amazon to find your best belly pillow today!

Face down pillows

Face Down Pillows

For side and stomach sleepers, pillows can pose the biggest obstacle. They don’t offer breathability or neck support. Sleeping with your face smushed into a pillow is seldom very comfortable and that discomfort can keep you up at night.

For side and stomach sleepers, pillows can pose the biggest obstacle
For side and stomach sleepers, pillows can pose the biggest obstacle

As a combination side and stomach sleeper myself, I needed a good face-down pillow. I decided to start sampling pillows on Amazon and compiling a list of the best and worst ones. Here is my best list so that now you can find the face-down comfort I have found.

Read on to find your best face down pillow.

See Also: Belly Pillow

Best Face Down Pillow Reviews 2020

1. Hermell Face Down Wedge Cushion

Hermell Face Down Wedge Cushion
Hermell Face Down Wedge Cushion

Overview: A block with a wedge cut in it, this pillow allows you to lay down and still breathe easily.

Best for: neck pain, back pain, shoulder pain, insomnia

Features: Breathable, washable cover, hypoallergenic

Pros: Stays fluffy a while, stays cool

Cons: Bad odor after unpacking, too stiff for some

Review: I found this pillow to have a great texture and a soft feel. But when I laid on it, it was too stiff. The stiffness only went away after several months, while the pillow remained fluffy. Perhaps I just got used to it. This is a great option for those who like tall, lofty pillows.

2. Snuggle-Pedic Bamboo Shredded Memory Foam

Snuggle-Pedic Bamboo Shredded Memory Foam
Snuggle-Pedic Bamboo Shredded Memory Foam

Overview: Shredded memory foam is guaranteed to never lose its shape or go flat. It has a removable breathable cover that can be washed. It is hypoallergenic and cool. Made in the USA, it is hypoallergenic with eco-friendly Certipur-certified foam.

Best for: neck pain, back pain, shoulder pain, stomach sleepers

Features: eco-friendly foam, washable cover, shredded memory foam

Pros: never goes flat, soft, cool

Cons: Guarantee doesn’t work and will go flat after a few months

Review: Overall, these were great at first. They helped with my neck pain. I suffered no heat problems, sweating, or allergies with them. However, they flattened after a few months. I had to contact the company for more foam. Once I added this foam, they hardened considerably. They were excellent for a while, though.

3. Wondersleep Premium Adjustable Loft Bamboo Memory Foam Pillows – Editor’s Choice!

Wondersleep Premium Adjustable Loft Bamboo Memory Foam Pillows
Wondersleep Premium Adjustable Loft Bamboo Memory Foam Pillows

Overview: These pillows are adjustable so you can find your ideal loft. You can add or remove foam easily. They are eco-friendly, soft, and cool. The cover is removable and washable. Containing 60% polyester, they are made from bamboo to be sustainable.

Best for: neck pain, back pain, side sleepers, stomach sleepers, shoulder pain

Features: adjustable, shredded memory foam fill, bamboo rayon cover, removable and washable cover, cooling technology, 60% polyester

Pros: soft, adjustable, washable cover, 2 pack

Cons: None

Review: I unpacked these pillows and instantly felt the quality. Sleeping on them was like sleeping on a cloud. I had zero neck pain the following day. I enjoyed the fact that I could customize the loft to my needs. They came too thick, but I was able to remove foam easily and find my perfect loft. The cover feels soft on your face and washes easily. They appeared flat at first but gained loft as they outgassed.

4. Langria Bamboo Shredded Memory Foam Luxury Pillow

Langria Bamboo Shredded Memory Foam Luxury Pillow
Langria Bamboo Shredded Memory Foam Luxury Pillow

Overview: This is an affordable shredded memory foam pillow with a bamboo and polyester breathable cover. The pillow is adjustable, making it easy to find your ideal loft. The shredded foam is in pieces to allow for breathability and coolness. It is hypoallergenic and odor-free.

Best for: all sleepers, neck pain, side pain, back pain, shoulder pain

Features: Soft fabric, adjustable, hypoallergenic, no odor, cool all night, washable cover

Pros: Cool, comfortable, adjustable

Cons: Can go flat

Review: This pillow gave me sweet dreams for the first several months. I truly did stay cool all night and the cover felt soft. It was easy to remove foam to get my ideal loft. However, I had to add foam over time as the pillow flattened. After two years, it is totally flat and I had to order replacements. For the price, however, this is still a bargain.

5. Sleep Whale Shredded Bamboo Memory Foam Pillow

Sleep Whale Shredded Bamboo Memory Foam Pillow
Sleep Whale Shredded Bamboo Memory Foam Pillow

Overview: The polyester-bamboo cover is washable and covers a comfortable shredded memory foam fill. It is durable and not supposed to go flat easily. The cover is washable and fairly breathable. The pillow is hypoallergenic. The fill is adjustable to find your sweet spot.

Best for: side sleepers, stomach sleepers, back pain, shoulder pain

Features: Washable cover, durable fill, hypoallergenic, adjustable

Pros: Adjustable, soft, washable cover

Cons: No cooling technology

Review: This pillow felt very lofty and soft. I took out some foam and had a great sleep experience. When summer hit, my sweating issues sprang up and this pillow did little to satisfy them. I washed it regularly with no issues. The pillow kept its spring for a good nine months before starting to go flat, in which case I just added more foam.


If you tend to smother yourself while sleeping, get yourself a nice face-down pillow. These pillows are a dream come true for stomach sleepers. Amazon has a host of these pillows at competitive prices, so go check them out! It’s about time you had a good night’s sleep.

Flat Pillows for Stomach

Flat Pillows for Stomach

If you have a hard time finding the perfect pillow for your stomach sleeping style, then look no further. Flat pillows offer tremendous comfort and relief for stomach sleepers. There are a number of flat pillows to choose from, but you may not know where to start.

I have compiled the top five flat pillows for stomach sleepers here in this guide. This guide will enable you to find the perfect pillow for your stomach sleeping. Say good night to your sleeping woes!

Read on to find your perfect flat pillow for stomach sleepers.

See also: Face Down Pillows

Best Flat Pillow for Stomach Reviews 2020

1. Blue Wave Bedding Gel-Infused Pillow – Editor’s Choice!

Blue Wave Bedding Gel-Infused Pillow
Blue Wave Bedding Gel-Infused Pillow

Overview: A totally flat pillow infused with cooling gel, this pillow is the coolest of them all. It boasts a totally flat and slim design and superior ventilation. It is 60% polyester and 40% rayon derived from bamboo, fully Certipur-certified. One side is flat and the other is rounded depending on your needs.

Best for: stomach sleepers, shoulder pain, neck pain, stomach pain, pregnancy

Features: Ultra slim, two sides, gel infused for coolness

Pros: Comfortable, cool, soft, flat, smooth

Cons: Too thick for some at 3”

Review: Sleeping on my tummy on this pillow was a dream. I used the flat side and found it very cushiony. It was extremely cool and I didn’t sweat at all despite the high heat outside. It was also just firm enough for me and supported my back and shoulders and neck with its firm flatness.

2. Pancake Pillow

Pancake Pillow
Pancake Pillow

Overview: Flat as a pancake and stackable like pancakes too, this adjustable pillow has a size ideal for everyone. There are six layers of flat foam. There is also a 300-thread count cotton case that is fully washable. The microfiber fill is hypoallergenic and cool.

Best for: stomach sleepers, neck pain

Features: microfiber fill, adjustable, soft cotton case, hypoallergenic

Pros: Soft, make it what you want

Cons: Layers go flat after a few months

Review: Two layers was perfect for me, but I had to add more over time because the foam went flat. The microfiber fill is soft and buoyant, supporting my neck perfectly. I loved that I could wash the cover and change the loft myself. The cotton cover is nothing special – it is not uncomfortable nor is it especially soft or cooling. Overall, I loved this pillow and woke up on my stomach with no pain every morning.

3. Serta Gel Memory Foam Pillow

Serta Gel Memory Foam Pillow
Serta Gel Memory Foam Pillow

Overview: An ultra thin pillow, the loft is only 2”. The memory foam gives well but the solid edges make the pillow hold its shape. There is a cooling technology installed in the memory foam. The gel memory foam relieves pressure, making it great for pain alleviation.

Best for: neck pain, back pain, shoulder pain

Features: Contouring memory foam, maximized airflow, never goes flat

Pros: Comfortable, thin, pleasant coolness

Cons: Can’t wash it, bad odor

Review: This pillow is a thin but plush one that feels lovely to sleep on. It stays cool in the hottest weather and protected me from allergies during one of my worst allergy months. Six months of use, and it never lost its shape. It comes with a bad odor that takes a long time to dissipate. I wished that I could wash it to get rid of the smell but that would have ruined the pillow. It did help with my neck pain and allowed easy breathing while I slept on my stomach.

4. Elite Rest Ultra Slim Memory Foam Pillow

Elite Rest Ultra Slim Memory Foam Pillow
Elite Rest Ultra Slim Memory Foam Pillow

Overview: This pillow is ultra slim at only 2.5”. It is made of supportive memory foam with a washable cotton cover. One side is flat and the other is rounded like a normal pillow. It is hypoallergenic and resistant to microbes and bed bugs.

Best for: stomach sleepers, side sleepers, neck pain, back pain

Features: Memory foam and cotton, antimicrobial, bed bug resistant, hypoallergenic, very thin

Pros: Comfortable, conforming, clean, washable cover

Cons: Traps heat, bad odor at first

Review: This pillow is very thing and I loved it for that reason. It does not bunch up and did not flatten over time. The cover is average and easy to wash. The foam is extremely soft, so it almost feels like nothing is there, which is what I wanted from a pillow. It may not be for everyone, though, as some people prefer firmer pillows. I was able to breathe easily and not feel suffocated while using this in a stomach sleeping position.

5. Slim Sleeper Natural Latex Foam Pillow

Slim Sleeper Natural Latex Foam Pillow
Slim Sleeper Natural Latex Foam Pillow

Overview: A slim orthopedic option, this pillow is ideal for those with neck and back problems. It is only 2.7” in loft and made of natural latex. The pillow reacts to pressure and springs back to shape when the pressure is relieved. It has a removable inner and outer cover for easy cleaning. It is skin friendly, antimicrobial, and hypoallergenic.

Best for: stomach sleepers, neck pain, asthmatics, allergy sufferers

Features: Natural springy latex, never goes flat, removable and washable covers, very thin

Pros: Super thin, supportive, contouring

Cons: Not cooling

Review: The thinness of this pillow impressed me, especially when the latex contracted when I laid on it. I was worried it would be too thin but I slept easily on it. I woke up with no pain. The pillow makes it easy to breathe and the cover is soft and gentle on the skin. It is a little hot, but not too much. I didn’t suffer from any pain or allergies while using it. The covers are easy to remove and wash.

Flat Pillow for Stomach Buyer’s Guide 2020

Flat Pillow for Stomach Buyer’s Guide
Flat Pillow for Stomach Buyer’s Guide

Not all flat pillows for stomach sleepers are created equal. When selecting your perfect pillow, keep these things in mind:

  • Memory foam is the most comfortable and contouring. But it gets hot. You need cooling technology and airflow if you are going to use a memory foam pillow.
  • Cotton, down, and other materials tend to go flatter with time. They lose all loft. You should opt for a never-flat technology, an adjustable design so you can add more fill, or be prepared to buy a new pillow every few months.
  • Most of these pillows will lose their shape or become ruined if washed. Elect washable covers and spot clean the pillows if they get too dirty.
  • Hypoallergenic material protects you from dust mites that cause allergies, as well as trapped dust, spores, and pollen. These are a must for allergy sufferers, asthmatics, or people undergoing breathing treatment.
  • Cheaper is not always better. You deserve good sleep, so opt for quality over cheap price. Reviews are your best friend in determining the quality of online products.


If you are a stomach sleeper or have bad neck and back pain, flat pillows for stomach sleepers can provide the ultimate in comfort and support. These pillows won’t throw your spine out of alignment by elevating your neck too high. Get on Amazon now and pick out your brand new pillow for a better night’s sleep!

Orthopedic Pillow for Neck Pain

Orthopedic Pillow for Neck Pain

Staying up all night with a throbbing neck is no one’s idea of fun. In fact, poor posture while you sleep caused by bad pillows can actually cause or contribute to neck pain! A special pillow can correct all of that and give you a peaceful night’s sleep.

You can kiss your neck pain and sleep woes good-bye with one of these pillows
You can kiss your neck pain and sleep woes good-bye with one of these pillows

I have gone on a journey to test and review orthopedic neck pillows. Here are the five best ones to consider. You can kiss your neck pain and sleep woes good-bye with one of these pillows.

Read more: Flat Pillows for Stomach

Best Orthopedic Neck Pillow Reviews 2020

1. Snuggle-Pedic Shredded Memory Foam Pillow

Snuggle-Pedic Shredded Memory Foam Pillow
Snuggle-Pedic Shredded Memory Foam Pillow

Overview: Made by a trusted brand, this pillow is made of cool shredded memory foam to conform to your neck and support your cervical spine. It is sure to never go flat. You can adjust the shape and loft to your liking.

Best for: neck pain, shoulder pain

Features: Washable removable cover, never go flat technology, cooling technology, adjustable

Pros: Stays as lofty as you want, easy to care for, soft, eco-friendly

Cons: Bad odor

Review: This pillow has a normal appearance but I could feel that it was different. The material was unrelenting the first night, but soon it caved to fit my neck perfectly. I had trouble sleeping on it at first but once it conformed to my neck, I slept like a baby and never woke up with neck pain!

2. Custom-Sleeping Best Cervical Neck Memory Foam Pillow

Custom-Sleeping Best Cervical Neck Memory Foam Pillow
Custom-Sleeping Best Cervical Neck Memory Foam Pillow

Overview: With a unique shape designed just for cervical spine support, this 100% cotton will mold to your neck and elevate your head. Even better, it is fully adjustable. It is proven to alleviate pain and snoring.

Best for: neck pain, back pain, shoulder pain, snorers

Features: hypoallergenic cotton, ergonomic design, adjustable

Pros: never goes flat, adjustable, truly comfortable, supportive

Cons: Hard to care for, needs custom pillowcase, stuffing will shift

Review: When I unpacked this pillow, I had a sense that it was quality because of its ergonomic design. The company even sent me a free custom pillowcase to fit it. I had to use trial and error to adjust it to my preference, but once I found it, this pillow was like a gentle cradle to my neck. It was soft and conforming. I did notice that the stuffing tends to shift, so I had to redo the pillow nearly every night. For this reason, this pillow did not make editor’s choice, but it almost did!

3. Low Profile Memory Foam Neck Pillow

Low Profile Memory Foam Neck Pillow
Low Profile Memory Foam Neck Pillow

Overview: Using a chiropractor-recommended design, this eco-friendly special density foam with a cuddly bamboo cover is meant to ease neck and shoulder pain in users for good. This pillow has a medium loft and is great for any sleeping style.

Best for: neck pain, back pain, shoulder pain

Features: washable bamboo cover, chiropractor approved, made in the USA, Certipur-certified, special density foam, ergonomic design, multiple uses, hypoallergenic

Pros: firm support, unique design, washable cover, not too hot, hypoallergenic, multiple ways to use it

Cons: too flat or thin for some who aim for greater support

Review: This pillow also has a unique design that assured me it would help the crick in my neck. However, I found it to be too thin for my needs. I need a thicker, softer pillow. It is firm and will hold your neck in place. The washable cover is extremely soft, almost making up for the pillow’s firmness.

4. Tampor Memory Foam Contour Pillow – Editor’s Choice!

Tampor Memory Foam Contour Pillow
Tampor Memory Foam Contour Pillow

Overview: Certipur memory foam comprises this contoured pillow, with a special orthopedic design for neck pain. The memory foam is treated to not become stiff in cold or hot in heat. It is designed to naturally support the cervical spine and open the airway, allowing for smooth breathing and relief from snoring.

Best for: neck pain, side pain, back pain, shoulder pain

Features: Certipur memory foam, temperature-neutral foam, washable zipper removable cover, hypoallergenic and dust mite resistant

Pros: Comfortable, natural curve, washable cover, soft, cool

Cons: Bad odor

Review: For once, a neck pillow that let me sleep like a baby! After trying many pillows, this one impressed me the most. I found no real cons. I just know that it allowed me to sleep easily and I woke up with no neck pain. It relieved snoring in my husband, as well. The gentle curve is perfect for neck support and allows you to sleep easily. There is no adjustment period to using this pillow. There is some odor when you unpack it which goes away in about two weeks and the pillow itself must be spot cleaned but the cover is washable.

5. Core Products Tri-Core Cervical Neck Pillow

Core Products Tri-Core Cervical Neck Pillow
Core Products Tri-Core Cervical Neck Pillow

Overview: The design of this pillow is meant to straighten the spine, improving posture and pain. It has tall side lobes to support the neck and force you to sleep on your back, the best posture according to scientists. The fiber is made to spring back so the pillow never goes flat or forms a dip where your head usually sits.

Best for: neck pain, back pain, shoulder pain, joint pain, snoring, migraines

Features: Hypoallergenic cotton material, soft, unique design, washable

Pros: Soft, supportive, helps you sleep on your back

Cons: Flattens within a few months

Review: Since I am a chronic side sleeper, it took a few nights to adjust and fall asleep on this pillow. It works very well and offers great neck support. My neck pain has disappeared using it. However, it is starting to flatten after a few months because it is made of cotton fiberfill, not memory foam. On the plus side, there is no odor when you unpack it and it is washable.


Neck pain can keep you awake at night. It can also be caused by poor sleeping posture. Correct your posture and improve your pain with an orthopedic neck pillow.

Hop on Amazon and start looking for your best orthopedic neck pillow right now. You owe it to yourself.

Sleeping on Your Stomach

Sleeping on Your Stomach

Everyone has a unique sleeping style. An estimated 16% of people sleep on their stomachs. What does this mean for their health? Let’s take a look into what stomach sleeping does to your body and if it is as bad as people say.

Everyone has a unique sleeping style
Everyone has a unique sleeping style


Stomach sleeping is the worst possible position to sleep in, according to scientists. It compresses your chest, not allowing for good chest expansion during breathing. It puts pressure on your lower back and twists back muscles. It also twists neck muscles. You are likely to develop chiropractic problems and pain if you sleep on your stomach.

Another problem with stomach sleeping is that your face is smothered. This can create sweating and heat and problems breathing. It is certainly not the most comfortable position.

Back and side sleeping positions are better for your alignment and organs. It is possible to train yourself to stop sleeping on your stomach. Use pillows to hold your body in place. When you wake up, adjust to the back or side position. Over time, you will learn to sleep on your back or side.

Dig Deeper

There is one benefit to stomach sleeping: it eases snoring. This sleeping position can be beneficial for people with sleep apnea, where the throat closes and breathing is lost during sleep. However, doctors recommend side sleeping more for sleep apnea.

It can also help people who suffer from GERD, heartburn, and other issues. These issues are worsened if you fall asleep on your back.

While stomach sleeping is bad for your internal organs and posture, it is not deadly. It is possible to sleep in this position for years without terrible effects.

See also: Best Pillow for Neck Problems Reviews in 2020

If you do insist on sleeping on your stomach, try this: put a pillow under your belly. This pillow adds support to keep your spine from sinking. You should also get a pillow that supports your neck and allows for easy breathing. Special stomach sleeper pillows do exist.


Now that you know more about sleeping on your stomach, discuss these questions:

  • Why is stomach sleeping bad for you?
  • What is stomach sleeping recommended for?
  • Can you stop sleeping on your stomach?
  • How do you train yourself to sleep on your back?
  • What is the most recommended sleeping position?


How do I stop sleeping on my stomach?

It is important to train yourself. Use body pillows and force yourself to sleep on your back. When you catch yourself sliding onto your stomach, roll over. Your body will get used to it in time.

Will sleeping on my stomach kill me?

Stomach sleeping will not kill you. You instinctually turn your face to allow for breathing. Significant health issues can arise over time with this position, however.

I sleep on my stomach and I feel fine. Why is that?

People can go decades without experiencing the negative effects of stomach sleeping. However, one day you will start to notice the impact it has on your posture and joints. Preventing these problems now will help you in the future.

What if I don’t want to sleep on my back or side?

If you want to continue sleeping on your stomach, that is fine. But you should place a pillow under your belly. You should also use a stomach sleeper pillow and a special mattress if possible.

Is it safe for my baby to sleep on its stomach?

Is it safe for baby to sleep on its stomach
Is it safe for baby to sleep on its stomach

It is not safe for your baby to sleep on his stomach. In fact, stomach sleeping can lead to suffocation or SIDS. To lower the risk of SIDS, place your baby on his back for his first year.

Is it safe to sleep on my stomach while I’m pregnant?

Pressure on the stomach during pregnancy can cut off blood flow to the heart or the placenta. It is quite dangerous. Do not ever sleep on your stomach during pregnancy.


Sleeping on your stomach is voted as the worst possible sleeping position. It is far better to change to a back position. Changing your sleeping position is possible with some work.

Lying on Your Stomach

Lying on Your Stomach

If you are a stomach sleeper like me, then you enjoy lying on your stomach. You don’t want to change positions, even despite experts telling you to. As part of only 16% of people who lie on their stomachs, you are possibly staving off sleep apnea and you certainly don’t snore.

But never fear. You don’t have to change your sleeping position. There are ways to sleep on your stomach that don’t cause as much harm.

There are ways to sleep on your stomach that don’t cause as much harm
There are ways to sleep on your stomach that don’t cause as much harm

Read on to find out how to minimize the problems caused by stomach sleeping.

Why Stomach Sleeping Is Bad

Lying on your stomach won’t kill you. But it can flatten out your spine and neck, leading to spinal stiffness and pain. It can also twist your neck and joints out of place as you struggled to turn your face just right to breathe enough.

Lying your stomach will cause pain. It may not cause pain right away, but over time, the toll will worsen on your body. It’s important to mitigate these problems with better sleep accessories.

The sleep accessories you use – that’s right, your mattress, your pillows, and even your blankets – can change the entire game when it comes to lying on your stomach. If you lie on your stomach, you can prevent pain by using sleep accessories designed to minimize the pressure placed on your spine and neck.

The number one tip recommended by experts for stomach sleepers involves placing a pillow under your belly. This minimizes the flattening effect on your spine. It also keeps your neck and cervical spine straight. A flat pillow with a rounded side under your belly will do wonders for your sleep.

See also: Best Pillow for Neck Problems Reviews in 2019

Choose the Right Pillow

The right pillow for a stomach sleeper must accomplish a few things:

  • It must let you breathe. Ventilation technology can help you get air even with your face crushed into a pillow. This way, you don’t have to contort your neck in uncomfortable ways to breathe.
  • It must be hypoallergenic. If your face is pressed into the pillow, then you want something that doesn’t give you allergies and make you sick.
  • It must be cooling. Your face will get sweaty and you will wake up. You may also develop acne. Cooling technology is found in many memory foam pillows and will be your lifesaver.
  • It must be soft. You want softness to cushion your face and your neck. The support offered by a soft pillow can keep your spine supported to prevent pain.
  • It must be a low loft. In other words, it should be flat. A high pillow will tilt your neck at a strange angle. A flatter, softer pillow keeps your neck straight and doesn’t let it sink.
Choose the Right Pillow
Choose the Right Pillow

You must also seek the perfect pillow to place under your belly. Since lying on your stomach requires you to use a pillow under your stomach to support your spine, you want to find one that is comfortable enough to let you sleep while achieving its job.

In a belly pillow, look for:

  • A rounded side. A lot of flat pillows have a rounded side. This cushions your inner organs and keeps your spine heightened to avoid the painful flattening that causes so much pain when you lie on your stomach. But this rounded side should not be very tall – no more than 3 inches. That way, you aren’t sleeping on an uncomfortable hump.
  • Firmness. A belly pillow must be supportive and firm. A soft pillow will simply allow your spine to sink back into its bad posture.
  • Cooling technology. Again, this pillow is in the warmest place of your body and probably under the covers. A pillow that traps heat will make you sweaty and miserable. Find one that is ventilated.

Choose the Right Mattress

Choose the Right Mattress
Choose the Right Mattress

The right mattress is also essential. You can get relief from nice pillows, but your mattress can ruin it all. The best mattress for lying on your stomach has these features:

  • A lumbar pain bar to raise the spine and prevent pain. This is a hump in the mattress that elevates your lumbar spine.
  • A firm mattress. Firmness holds your body aligned and doesn’t allow the sinking that causes pain. Look for a firmness rating of 5 or 6.
  • Memory foam and latex material. These materials offer the most breathability, cooling, and support technology. Other kinds, like innerspring mattresses, won’t provide the support and will lose their spring quickly if they do.


Lying on your stomach can be bad for your health, but if you like doing it, then don’t stop. Simply find the right sleep accessories to make lying on your stomach comfortably. When you support your spine and neck, you undo the damage that lying on your stomach can cause.