Experts don’t recommend sleeping on your stomach. But if you do, they recommend using a belly pillow. This is a pillow that fits under your belly and prevents your spine from sinking into the bed. The result is less pain in the morning.
Belly pillows also provide spinal support for pregnant women. The belly gets very heavy during pregnancy, interfering with sleep. A belly pillow can help with that.
But you may wonder how to go about finding a good belly pillow that is actually comfortable. You need something that lets you actually sleep and that doesn’t press into your belly. As a pregnant stomach sleeper, I have gone on a mission to find belly pillows that actually work, and here are the results of my search.
Read on to find the best belly pillow for your unique sleep needs!
Best Belly Pillow Reviews 2020
1. Belly Rest Pregnancy Support Pillow
Overview: This compact satin pillow doesn’t take up all of the space that conventional pregnancy pillows do. It has three parts to maximize comfort where you need it the most. It is an adjustable pillow that allows you to find your perfect loft. It is hypoallergenic and 100% machine washable.
Best for: stomach sleepers, pregnant users, back pain, neck pain
Features: Folds, black and white design, washable, hypoallergenic, compact, adjustable
Pros:Comfortable, attractive, easy to care for, adjustable, lovely satin surface
Cons: Velcro can get dirty, very small
Review: This pillow provided support to all angles of my body when I slept on my tummy. It is a great belly pillow because it is soft and adjustable so you can make it the way you need it. The design is attractive and there are no slip covers to deal with. I found that it was easy to care for because I could just throw it in the wash. However, the Velcro that attaches the three folding pieces really frustrated me. It tended to collect lint and washing didn’t clean it. The pieces also felt a bit flimsy.
2. Desk Jockey Lower Lumbar Spine Pillow
Overview: Made of dense memory foam, this pillow is flat on the bottom and rounded on the top. It is designed for supporting your lumbar spine (lower back) in stomach or back sleeping positions. It can also be used in a chair to support your spine as it curves away from the chair back. It is guaranteed to never go flat.
Best for: back sleepers, stomach sleepers, office workers, pregnant women, people with long commutes
Features: convenient carrying, strap to fit onto chairs or car seats, soft, spot clean, memory foam
Pros: Extremely comfortable, supportive, unique ergonomic design improves posture
Cons: Traps heat, a bit bulky for beds
Review: This pillow can be used in a bed or chair. It offered me tremendous support under my belly and I didn’t wake up with any back or neck pain. My posture has improved exponentially since using it. I also like to put it in my car for long car rides – no back pain is the result! It is a bit bulky and I only like to sleep with it on nights when my back is really bugging me. It can shift a bit while sleeping. You have to spot clean it and it has no cover.
3. Jill & Joey Pregnancy Pillow Wedge
Overview: A perfect white wedge of Certipur foam, this pillow is designed to ease the burden on pregnant women or people with back problems. It trains you to sleep on your left side, which is proven to alleviate problems with pregnancy. The zippered cover is washable and the zipper faces away from the belly. It also comes with a free travel bag.
Best for: side sleepers, stomach sleepers, pregnant users, back pain
Features: Firm foam, favors left side, supports belly, travel bag, washable zippered cover
Pros: Very supportive, trains you to stop sleeping on your stomach, easy to transport, washable
Cons: Traps heat, white can get dirty fast
Review: I loved how this pillow cradled my body and helped me sleep on my left side as opposed to my belly. It helped me train myself to not sleep on my belly. It provided significant back and neck support without distracting me while I slept. It was a little warm but not too bad. I found the white was hard to keep clean, but at least the cover is removable and washable. The zipper faces away from the body so I had no discomfort from it.
4. Hiccapop Pregnancy Pillow Wedge – Editor’s Choice!
Overview: This pillow has two sides, one soft and one firm. The soft side is made of soft memory foam and the firm side is firmer memory foam. The lush Velboa cover feels soft against the skin and is easy to wash. The Certipur-certified foam has air vent technology to keep you cool. This pillow is meant to eliminate edema and back pain.
Best for: chronic swelling or edema, pregnant patients, back pain, belly sleepers
Features: Two sides, soft washable cover, unique design, cooling technology, portable with free travel bag
Pros: Comfortable, supportive, extremely soft cover, cool
Cons: Tends to go flat over time especially on the soft side
Review: This pillow feels like quality, it is so soft. I appreciated that it had two edges to support my different needs. It is also comfortable if you use it under your knees. I had no swelling and slept more on my side with it. I woke up with no pain. After two months of use, the soft side was pretty much flat and useless. I appreciated that it stayed cool all summer. Honestly, it almost felt like it wasn’t there, which was great.
5. Belly Down Pregnancy Body Pillow
Overview: A square pillow with an indentation in the middle for your belly, this pillow allows you to safely and comfortably sleep on your belly, even after breast surgery, breastfeeding, or while pregnant. It elevates the hips and lower back for less pain and reduced swelling. Made with foam and a washable cotton cover, it fits in a carrying case and is USA made.
Best for: breastfeeding mothers, pregnant users, back pain, belly sleepers
Features: Washable cover, compact, travel bag, designed by a chiropractor, hypoallergenic
Pros: Soft, comfortable, washable, hypoallergenic, easy to carry
Cons: Goes flat relatively quickly
Review: This pillow actually let me sleep the way I like – on my stomach! It alleviated all of the pressure and made me feel comfortable. I woke up with zero pain. You can tell it’s designed by a chiropractor. It took up little space on my bed and was easy to carry in the included case. However, in just a month, it was going flat.
If you are a stomach sleeper or pregnant, you will benefit from a quality belly pillow. These pillows protect your spine and neck from pain and alleviate pressure on your belly. They can also train you to sleep more on your side than your stomach.
Get on Amazon to find your best belly pillow today!
For side and stomach sleepers, pillows can pose the biggest obstacle. They don’t offer breathability or neck support. Sleeping with your face smushed into a pillow is seldom very comfortable and that discomfort can keep you up at night.
As a combination side and stomach sleeper myself, I needed a good face-down pillow. I decided to start sampling pillows on Amazon and compiling a list of the best and worst ones. Here is my best list so that now you can find the face-down comfort I have found.
Read on to find your best face down pillow.
See Also: Belly Pillow
Best Face Down Pillow Reviews 2020
1. Hermell Face Down Wedge Cushion
Overview: A block with a wedge cut in it, this pillow allows you to lay down and still breathe easily.
Best for: neck pain, back pain, shoulder pain, insomnia
Features: Breathable, washable cover, hypoallergenic
Pros: Stays fluffy a while, stays cool
Cons: Bad odor after unpacking, too stiff for some
Review: I found this pillow to have a great texture and a soft feel. But when I laid on it, it was too stiff. The stiffness only went away after several months, while the pillow remained fluffy. Perhaps I just got used to it. This is a great option for those who like tall, lofty pillows.
2. Snuggle-Pedic Bamboo Shredded Memory Foam
Overview: Shredded memory foam is guaranteed to never lose its shape or go flat. It has a removable breathable cover that can be washed. It is hypoallergenic and cool. Made in the USA, it is hypoallergenic with eco-friendly Certipur-certified foam.
Best for: neck pain, back pain, shoulder pain, stomach sleepers
Features: eco-friendly foam, washable cover, shredded memory foam
Pros: never goes flat, soft, cool
Cons: Guarantee doesn’t work and will go flat after a few months
Review: Overall, these were great at first. They helped with my neck pain. I suffered no heat problems, sweating, or allergies with them. However, they flattened after a few months. I had to contact the company for more foam. Once I added this foam, they hardened considerably. They were excellent for a while, though.
3. Wondersleep Premium Adjustable Loft Bamboo Memory Foam Pillows – Editor’s Choice!
Overview: These pillows are adjustable so you can find your ideal loft. You can add or remove foam easily. They are eco-friendly, soft, and cool. The cover is removable and washable. Containing 60% polyester, they are made from bamboo to be sustainable.
Best for: neck pain, back pain, side sleepers, stomach sleepers, shoulder pain
Features: adjustable, shredded memory foam fill, bamboo rayon cover, removable and washable cover, cooling technology, 60% polyester
Pros: soft, adjustable, washable cover, 2 pack
Review: I unpacked these pillows and instantly felt the quality. Sleeping on them was like sleeping on a cloud. I had zero neck pain the following day. I enjoyed the fact that I could customize the loft to my needs. They came too thick, but I was able to remove foam easily and find my perfect loft. The cover feels soft on your face and washes easily. They appeared flat at first but gained loft as they outgassed.
4. Langria Bamboo Shredded Memory Foam Luxury Pillow
Overview: This is an affordable shredded memory foam pillow with a bamboo and polyester breathable cover. The pillow is adjustable, making it easy to find your ideal loft. The shredded foam is in pieces to allow for breathability and coolness. It is hypoallergenic and odor-free.
Best for: all sleepers, neck pain, side pain, back pain, shoulder pain
Features: Soft fabric, adjustable, hypoallergenic, no odor, cool all night, washable cover
Pros: Cool, comfortable, adjustable
Cons: Can go flat
Review: This pillow gave me sweet dreams for the first several months. I truly did stay cool all night and the cover felt soft. It was easy to remove foam to get my ideal loft. However, I had to add foam over time as the pillow flattened. After two years, it is totally flat and I had to order replacements. For the price, however, this is still a bargain.
5. Sleep Whale Shredded Bamboo Memory Foam Pillow
Overview: The polyester-bamboo cover is washable and covers a comfortable shredded memory foam fill. It is durable and not supposed to go flat easily. The cover is washable and fairly breathable. The pillow is hypoallergenic. The fill is adjustable to find your sweet spot.
Best for: side sleepers, stomach sleepers, back pain, shoulder pain
Features: Washable cover, durable fill, hypoallergenic, adjustable
Pros: Adjustable, soft, washable cover
Cons: No cooling technology
Review: This pillow felt very lofty and soft. I took out some foam and had a great sleep experience. When summer hit, my sweating issues sprang up and this pillow did little to satisfy them. I washed it regularly with no issues. The pillow kept its spring for a good nine months before starting to go flat, in which case I just added more foam.
If you tend to smother yourself while sleeping, get yourself a nice face-down pillow. These pillows are a dream come true for stomach sleepers. Amazon has a host of these pillows at competitive prices, so go check them out! It’s about time you had a good night’s sleep.
If you have a hard time finding the perfect pillow for your stomach sleeping style, then look no further. Flat pillows offer tremendous comfort and relief for stomach sleepers. There are a number of flat pillows to choose from, but you may not know where to start.
I have compiled the top five flat pillows for stomach sleepers here in this guide. This guide will enable you to find the perfect pillow for your stomach sleeping. Say good night to your sleeping woes!
Read on to find your perfect flat pillow for stomach sleepers.
See also: Face Down Pillows
Best Flat Pillow for Stomach Reviews 2020
1. Blue Wave Bedding Gel-Infused Pillow – Editor’s Choice!
Overview: A totally flat pillow infused with cooling gel, this pillow is the coolest of them all. It boasts a totally flat and slim design and superior ventilation. It is 60% polyester and 40% rayon derived from bamboo, fully Certipur-certified. One side is flat and the other is rounded depending on your needs.
Best for: stomach sleepers, shoulder pain, neck pain, stomach pain, pregnancy
Features: Ultra slim, two sides, gel infused for coolness
Pros: Comfortable, cool, soft, flat, smooth
Cons: Too thick for some at 3”
Review: Sleeping on my tummy on this pillow was a dream. I used the flat side and found it very cushiony. It was extremely cool and I didn’t sweat at all despite the high heat outside. It was also just firm enough for me and supported my back and shoulders and neck with its firm flatness.
2. Pancake Pillow
Overview: Flat as a pancake and stackable like pancakes too, this adjustable pillow has a size ideal for everyone. There are six layers of flat foam. There is also a 300-thread count cotton case that is fully washable. The microfiber fill is hypoallergenic and cool.
Best for: stomach sleepers, neck pain
Features: microfiber fill, adjustable, soft cotton case, hypoallergenic
Pros: Soft, make it what you want
Cons: Layers go flat after a few months
Review: Two layers was perfect for me, but I had to add more over time because the foam went flat. The microfiber fill is soft and buoyant, supporting my neck perfectly. I loved that I could wash the cover and change the loft myself. The cotton cover is nothing special – it is not uncomfortable nor is it especially soft or cooling. Overall, I loved this pillow and woke up on my stomach with no pain every morning.
3. Serta Gel Memory Foam Pillow
Overview: An ultra thin pillow, the loft is only 2”. The memory foam gives well but the solid edges make the pillow hold its shape. There is a cooling technology installed in the memory foam. The gel memory foam relieves pressure, making it great for pain alleviation.
Best for: neck pain, back pain, shoulder pain
Features: Contouring memory foam, maximized airflow, never goes flat
Pros: Comfortable, thin, pleasant coolness
Cons: Can’t wash it, bad odor
Review: This pillow is a thin but plush one that feels lovely to sleep on. It stays cool in the hottest weather and protected me from allergies during one of my worst allergy months. Six months of use, and it never lost its shape. It comes with a bad odor that takes a long time to dissipate. I wished that I could wash it to get rid of the smell but that would have ruined the pillow. It did help with my neck pain and allowed easy breathing while I slept on my stomach.
4. Elite Rest Ultra Slim Memory Foam Pillow
Overview: This pillow is ultra slim at only 2.5”. It is made of supportive memory foam with a washable cotton cover. One side is flat and the other is rounded like a normal pillow. It is hypoallergenic and resistant to microbes and bed bugs.
Best for: stomach sleepers, side sleepers, neck pain, back pain
Features: Memory foam and cotton, antimicrobial, bed bug resistant, hypoallergenic, very thin
Pros: Comfortable, conforming, clean, washable cover
Cons: Traps heat, bad odor at first
Review: This pillow is very thing and I loved it for that reason. It does not bunch up and did not flatten over time. The cover is average and easy to wash. The foam is extremely soft, so it almost feels like nothing is there, which is what I wanted from a pillow. It may not be for everyone, though, as some people prefer firmer pillows. I was able to breathe easily and not feel suffocated while using this in a stomach sleeping position.
5. Slim Sleeper Natural Latex Foam Pillow
Overview: A slim orthopedic option, this pillow is ideal for those with neck and back problems. It is only 2.7” in loft and made of natural latex. The pillow reacts to pressure and springs back to shape when the pressure is relieved. It has a removable inner and outer cover for easy cleaning. It is skin friendly, antimicrobial, and hypoallergenic.
Best for: stomach sleepers, neck pain, asthmatics, allergy sufferers
Features: Natural springy latex, never goes flat, removable and washable covers, very thin
Pros: Super thin, supportive, contouring
Cons: Not cooling
Review: The thinness of this pillow impressed me, especially when the latex contracted when I laid on it. I was worried it would be too thin but I slept easily on it. I woke up with no pain. The pillow makes it easy to breathe and the cover is soft and gentle on the skin. It is a little hot, but not too much. I didn’t suffer from any pain or allergies while using it. The covers are easy to remove and wash.
Flat Pillow for Stomach Buyer’s Guide 2020
Not all flat pillows for stomach sleepers are created equal. When selecting your perfect pillow, keep these things in mind:
- Memory foam is the most comfortable and contouring. But it gets hot. You need cooling technology and airflow if you are going to use a memory foam pillow.
- Cotton, down, and other materials tend to go flatter with time. They lose all loft. You should opt for a never-flat technology, an adjustable design so you can add more fill, or be prepared to buy a new pillow every few months.
- Most of these pillows will lose their shape or become ruined if washed. Elect washable covers and spot clean the pillows if they get too dirty.
- Hypoallergenic material protects you from dust mites that cause allergies, as well as trapped dust, spores, and pollen. These are a must for allergy sufferers, asthmatics, or people undergoing breathing treatment.
- Cheaper is not always better. You deserve good sleep, so opt for quality over cheap price. Reviews are your best friend in determining the quality of online products.
If you are a stomach sleeper or have bad neck and back pain, flat pillows for stomach sleepers can provide the ultimate in comfort and support. These pillows won’t throw your spine out of alignment by elevating your neck too high. Get on Amazon now and pick out your brand new pillow for a better night’s sleep!
Staying up all night with a throbbing neck is no one’s idea of fun. In fact, poor posture while you sleep caused by bad pillows can actually cause or contribute to neck pain! A special pillow can correct all of that and give you a peaceful night’s sleep.
I have gone on a journey to test and review orthopedic neck pillows. Here are the five best ones to consider. You can kiss your neck pain and sleep woes good-bye with one of these pillows.
Read more: Flat Pillows for Stomach
Best Orthopedic Neck Pillow Reviews 2020
1. Snuggle-Pedic Shredded Memory Foam Pillow
Overview: Made by a trusted brand, this pillow is made of cool shredded memory foam to conform to your neck and support your cervical spine. It is sure to never go flat. You can adjust the shape and loft to your liking.
Best for: neck pain, shoulder pain
Features: Washable removable cover, never go flat technology, cooling technology, adjustable
Pros: Stays as lofty as you want, easy to care for, soft, eco-friendly
Cons: Bad odor
Review: This pillow has a normal appearance but I could feel that it was different. The material was unrelenting the first night, but soon it caved to fit my neck perfectly. I had trouble sleeping on it at first but once it conformed to my neck, I slept like a baby and never woke up with neck pain!
2. Custom-Sleeping Best Cervical Neck Memory Foam Pillow
Overview: With a unique shape designed just for cervical spine support, this 100% cotton will mold to your neck and elevate your head. Even better, it is fully adjustable. It is proven to alleviate pain and snoring.
Best for: neck pain, back pain, shoulder pain, snorers
Features: hypoallergenic cotton, ergonomic design, adjustable
Pros: never goes flat, adjustable, truly comfortable, supportive
Cons: Hard to care for, needs custom pillowcase, stuffing will shift
Review: When I unpacked this pillow, I had a sense that it was quality because of its ergonomic design. The company even sent me a free custom pillowcase to fit it. I had to use trial and error to adjust it to my preference, but once I found it, this pillow was like a gentle cradle to my neck. It was soft and conforming. I did notice that the stuffing tends to shift, so I had to redo the pillow nearly every night. For this reason, this pillow did not make editor’s choice, but it almost did!
3. Low Profile Memory Foam Neck Pillow
Overview: Using a chiropractor-recommended design, this eco-friendly special density foam with a cuddly bamboo cover is meant to ease neck and shoulder pain in users for good. This pillow has a medium loft and is great for any sleeping style.
Best for: neck pain, back pain, shoulder pain
Features: washable bamboo cover, chiropractor approved, made in the USA, Certipur-certified, special density foam, ergonomic design, multiple uses, hypoallergenic
Pros: firm support, unique design, washable cover, not too hot, hypoallergenic, multiple ways to use it
Cons: too flat or thin for some who aim for greater support
Review: This pillow also has a unique design that assured me it would help the crick in my neck. However, I found it to be too thin for my needs. I need a thicker, softer pillow. It is firm and will hold your neck in place. The washable cover is extremely soft, almost making up for the pillow’s firmness.
4. Tampor Memory Foam Contour Pillow – Editor’s Choice!
Overview: Certipur memory foam comprises this contoured pillow, with a special orthopedic design for neck pain. The memory foam is treated to not become stiff in cold or hot in heat. It is designed to naturally support the cervical spine and open the airway, allowing for smooth breathing and relief from snoring.
Best for: neck pain, side pain, back pain, shoulder pain
Features: Certipur memory foam, temperature-neutral foam, washable zipper removable cover, hypoallergenic and dust mite resistant
Pros: Comfortable, natural curve, washable cover, soft, cool
Cons: Bad odor
Review: For once, a neck pillow that let me sleep like a baby! After trying many pillows, this one impressed me the most. I found no real cons. I just know that it allowed me to sleep easily and I woke up with no neck pain. It relieved snoring in my husband, as well. The gentle curve is perfect for neck support and allows you to sleep easily. There is no adjustment period to using this pillow. There is some odor when you unpack it which goes away in about two weeks and the pillow itself must be spot cleaned but the cover is washable.
5. Core Products Tri-Core Cervical Neck Pillow
Overview: The design of this pillow is meant to straighten the spine, improving posture and pain. It has tall side lobes to support the neck and force you to sleep on your back, the best posture according to scientists. The fiber is made to spring back so the pillow never goes flat or forms a dip where your head usually sits.
Best for: neck pain, back pain, shoulder pain, joint pain, snoring, migraines
Features: Hypoallergenic cotton material, soft, unique design, washable
Pros: Soft, supportive, helps you sleep on your back
Cons: Flattens within a few months
Review: Since I am a chronic side sleeper, it took a few nights to adjust and fall asleep on this pillow. It works very well and offers great neck support. My neck pain has disappeared using it. However, it is starting to flatten after a few months because it is made of cotton fiberfill, not memory foam. On the plus side, there is no odor when you unpack it and it is washable.
Neck pain can keep you awake at night. It can also be caused by poor sleeping posture. Correct your posture and improve your pain with an orthopedic neck pillow.
Hop on Amazon and start looking for your best orthopedic neck pillow right now. You owe it to yourself.
Everyone has a unique sleeping style. An estimated 16% of people sleep on their stomachs. What does this mean for their health? Let’s take a look into what stomach sleeping does to your body and if it is as bad as people say.
Stomach sleeping is the worst possible position to sleep in, according to scientists. It compresses your chest, not allowing for good chest expansion during breathing. It puts pressure on your lower back and twists back muscles. It also twists neck muscles. You are likely to develop chiropractic problems and pain if you sleep on your stomach.
Another problem with stomach sleeping is that your face is smothered. This can create sweating and heat and problems breathing. It is certainly not the most comfortable position.
Back and side sleeping positions are better for your alignment and organs. It is possible to train yourself to stop sleeping on your stomach. Use pillows to hold your body in place. When you wake up, adjust to the back or side position. Over time, you will learn to sleep on your back or side.
There is one benefit to stomach sleeping: it eases snoring. This sleeping position can be beneficial for people with sleep apnea, where the throat closes and breathing is lost during sleep. However, doctors recommend side sleeping more for sleep apnea.
It can also help people who suffer from GERD, heartburn, and other issues. These issues are worsened if you fall asleep on your back.
While stomach sleeping is bad for your internal organs and posture, it is not deadly. It is possible to sleep in this position for years without terrible effects.
If you do insist on sleeping on your stomach, try this: put a pillow under your belly. This pillow adds support to keep your spine from sinking. You should also get a pillow that supports your neck and allows for easy breathing. Special stomach sleeper pillows do exist.
Now that you know more about sleeping on your stomach, discuss these questions:
- Why is stomach sleeping bad for you?
- What is stomach sleeping recommended for?
- Can you stop sleeping on your stomach?
- How do you train yourself to sleep on your back?
- What is the most recommended sleeping position?
How do I stop sleeping on my stomach?
It is important to train yourself. Use body pillows and force yourself to sleep on your back. When you catch yourself sliding onto your stomach, roll over. Your body will get used to it in time.
Will sleeping on my stomach kill me?
Stomach sleeping will not kill you. You instinctually turn your face to allow for breathing. Significant health issues can arise over time with this position, however.
I sleep on my stomach and I feel fine. Why is that?
People can go decades without experiencing the negative effects of stomach sleeping. However, one day you will start to notice the impact it has on your posture and joints. Preventing these problems now will help you in the future.
What if I don’t want to sleep on my back or side?
If you want to continue sleeping on your stomach, that is fine. But you should place a pillow under your belly. You should also use a stomach sleeper pillow and a special mattress if possible.
Is it safe for my baby to sleep on its stomach?
It is not safe for your baby to sleep on his stomach. In fact, stomach sleeping can lead to suffocation or SIDS. To lower the risk of SIDS, place your baby on his back for his first year.
Is it safe to sleep on my stomach while I’m pregnant?
Pressure on the stomach during pregnancy can cut off blood flow to the heart or the placenta. It is quite dangerous. Do not ever sleep on your stomach during pregnancy.
Sleeping on your stomach is voted as the worst possible sleeping position. It is far better to change to a back position. Changing your sleeping position is possible with some work.
If you are a stomach sleeper like me, then you enjoy lying on your stomach. You don’t want to change positions, even despite experts telling you to. As part of only 16% of people who lie on their stomachs, you are possibly staving off sleep apnea and you certainly don’t snore.
But never fear. You don’t have to change your sleeping position. There are ways to sleep on your stomach that don’t cause as much harm.
Read on to find out how to minimize the problems caused by stomach sleeping.
Why Stomach Sleeping Is Bad
Lying on your stomach won’t kill you. But it can flatten out your spine and neck, leading to spinal stiffness and pain. It can also twist your neck and joints out of place as you struggled to turn your face just right to breathe enough.
Lying your stomach will cause pain. It may not cause pain right away, but over time, the toll will worsen on your body. It’s important to mitigate these problems with better sleep accessories.
The sleep accessories you use – that’s right, your mattress, your pillows, and even your blankets – can change the entire game when it comes to lying on your stomach. If you lie on your stomach, you can prevent pain by using sleep accessories designed to minimize the pressure placed on your spine and neck.
The number one tip recommended by experts for stomach sleepers involves placing a pillow under your belly. This minimizes the flattening effect on your spine. It also keeps your neck and cervical spine straight. A flat pillow with a rounded side under your belly will do wonders for your sleep.
Choose the Right Pillow
The right pillow for a stomach sleeper must accomplish a few things:
- It must let you breathe. Ventilation technology can help you get air even with your face crushed into a pillow. This way, you don’t have to contort your neck in uncomfortable ways to breathe.
- It must be hypoallergenic. If your face is pressed into the pillow, then you want something that doesn’t give you allergies and make you sick.
- It must be cooling. Your face will get sweaty and you will wake up. You may also develop acne. Cooling technology is found in many memory foam pillows and will be your lifesaver.
- It must be soft. You want softness to cushion your face and your neck. The support offered by a soft pillow can keep your spine supported to prevent pain.
- It must be a low loft. In other words, it should be flat. A high pillow will tilt your neck at a strange angle. A flatter, softer pillow keeps your neck straight and doesn’t let it sink.
You must also seek the perfect pillow to place under your belly. Since lying on your stomach requires you to use a pillow under your stomach to support your spine, you want to find one that is comfortable enough to let you sleep while achieving its job.
In a belly pillow, look for:
- A rounded side. A lot of flat pillows have a rounded side. This cushions your inner organs and keeps your spine heightened to avoid the painful flattening that causes so much pain when you lie on your stomach. But this rounded side should not be very tall – no more than 3 inches. That way, you aren’t sleeping on an uncomfortable hump.
- Firmness. A belly pillow must be supportive and firm. A soft pillow will simply allow your spine to sink back into its bad posture.
- Cooling technology. Again, this pillow is in the warmest place of your body and probably under the covers. A pillow that traps heat will make you sweaty and miserable. Find one that is ventilated.
Choose the Right Mattress
The right mattress is also essential. You can get relief from nice pillows, but your mattress can ruin it all. The best mattress for lying on your stomach has these features:
- A lumbar pain bar to raise the spine and prevent pain. This is a hump in the mattress that elevates your lumbar spine.
- A firm mattress. Firmness holds your body aligned and doesn’t allow the sinking that causes pain. Look for a firmness rating of 5 or 6.
- Memory foam and latex material. These materials offer the most breathability, cooling, and support technology. Other kinds, like innerspring mattresses, won’t provide the support and will lose their spring quickly if they do.
Lying on your stomach can be bad for your health, but if you like doing it, then don’t stop. Simply find the right sleep accessories to make lying on your stomach comfortably. When you support your spine and neck, you undo the damage that lying on your stomach can cause.
If your neck is out of alignment or has been injured, then you know what it is like to stay awake all night with throbbing or piercing pain. You can’t sleep right that way. Often, your pillow plays a role in your neck’s health.
I have set out to find the best pillows for those with neck problems. These pillows help correct neck pain by aligning your neck, preventing your neck from sinking or kinking, and supporting the weight of your head. You will gain so much relief by using them.
Here are the five best pillows for neck pain in 2020. Read on to find your next pillow and the pain-free sleep you deserve.
Best Pillows for Neck Pain Reviews 2020
1. Snuggle-Pedic Shredded Memory Foam Pillow
Overview: Made by a trusted brand, this pillow is made of cool shredded memory foam to conform to your neck and support your cervical spine. It is sure to never go flat. You can adjust the shape and loft to your liking.
- Neck pain
- Shoulder pain
- Washable removable cover
- Never go flat technology
- Cooling technology, adjustable
- Stays as lofty as you want
- Easy to care for
- Bad odor
This pillow has a normal appearance but I could feel that it was different. The material was unrelenting the first night, but soon it caved to fit my neck perfectly. I had trouble sleeping on it at first but once it conformed to my neck, I slept like a baby and never woke up with neck pain!
2. Sleep Factory Premium Down and Feather Pillow
Overview: Made with luxurious feathers and down locked in place by an interwoven net of cotton, these pillows are hotel grade and extremely supportive. It never goes flat to provide continuous head and neck support. It is hypoallergenic and boasts dual pillow compartments for isolated comfort.
Best for: neck pain, back sleepers, side sleepers
Features: fluffy, supportive, washable, hypoallergenic
Pros: Fluffy, soft, supportive
In winter, this pillow is like sleeping on a cloud that holds your neck in place without feeling like anything is there. It is so warm and comfortable. I had very sweet dreams on it. I woke up with no neck pain. However, in summer, the feather and down fill tends to trap heat and I woke up hot a few times. I never had allergies with this pillow, even though usually I get allergies sleeping on feather pillows.
3. Nature’s Best Cervical Support Pillow
Overview: With a cradled design, this adjustable pillow is made explicitly for neck problems. It is doctor recommended and chiropractor approved for neck pain. The gusseted edge provides stability if you toss and turn. There are two zippers to give you access to the adjustable fill inside. You can adjust the fill and the neck roll both. The washable cotton cover encases microfiber designed to keep you cool and supported.
Best for: neck pain, back pain, back sleepers, restless sleepers
Features: Cooling microfiber, washable cotton cover, dual zippers, adjustable microfiber, neck roll, ergonomic design, fits in most standard pillowcases, hypoallergenic, gusseted edge for support
Pros: Supportive, adjustable, holds its shape and stays in place
Cons: Can be too stiff for some
I adjusted this pillow to a medium thickness but it was too stiff so I added more fill. The result was a marvelous night of easy sleep and no neck pain. I slept through the night and woke up in the morning feeling relaxed and rested. After some washing, the pillow is still in great condition and holds its shape. During summer, it stays cool. I have no allergies using it.
4. UTTU Sandwich Pillow – Editor’s Choice!
Overview: UTTU dynamic foam comprises this cervical pillow with a unique dipped design. It is adjustable between 4.7” and 3.9”. The foam is designed to never get hard in winter and stay cool in summer. It never goes flat. The hypoallergenic bamboo cover is soft and washable. Certipur-certified and USA-made, this pillow will never cause allergies or sickness.
Best for: neck pain, side sleepers, back sleepers, stomach sleepers, shoulder pain
Features: Ergonomic design, patented foam, bamboo cover, never goes flat, adjustable
Pros: Comfortable, supportive, consistent, adjustable
Cons: Bad odor when unpacked
I could not believe what a difference this pillow made in my life. It fit perfectly into the hunch between my shoulders and neck, where it cradled my head and let me fall asleep soundly. It stayed in place and stayed cool all night. I didn’t wake up once. In the morning, I felt great. I have noticed since using it that my neck pain is drastically improving. My back feels better, too, and I need fewer massages. Several months later, it still has not gone flat.
5. Polar Sleep Memory Foam Pillow with Charcoal Contour
Overview: This pillow has a shape that contours to your neck’s natural curve. It is infused with charcoal to provide odor relief and constant coolness. The open air cell foam also keeps it cool. It is certified by Certipur and ISPA. It does not get hard with cold weather and offers alignment for your neck and back.
Best for: neck pain, back pain, shoulder pain, back sleepers, side sleepers
Features: Charcoal, memory foam, open cell technology, ergonomic design, never goes flat, beautiful box
Pros: Supportive, conforming, smells great, cool
Cons: No washable cover, slight odor at unpacking
This pillow offered superior neck support and spine alignment. I found it extremely nice to sleep on. The charcoal made a difference in keeping it cool and breathable. You could feel the quality. It arrived vacuum packed and sprang up in a few hours, so it had a slight odor from the packing. The support was a bit lacking after a while, but the pillow is certainly better than nothing.
There is no need to suffer from neck pain any longer. Stop letting it rob you of good sleep and quality of life. Get a pillow for neck problems and see your pain go away! Visit Amazon today to find the best pillow for neck problems.